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Diana Antes

Understanding Autumn Hair Loss: Causes and Prevention Tips



As the leaves start to change and we say goodbye to summer, you might notice another change—your hair. Just like trees shedding their leaves, it seems like we're shedding more hair too. If you've been pulling more hair out of your brush lately, don’t worry, you’re not alone. Let’s talk about why this happens and what you can do to keep your hair looking fabulous through fall.


Why Does Hair Fall More in Autumn?


Natural Shedding: Just like animals, we go through a bit of seasonal shedding. During summer, our hair enters a resting phase, which means it stops growing. As autumn arrives, these resting hairs fall out to make way for new growth. It’s totally normal, even though it can be a bit scary.

Sun Damage: All those sunny summer days can take a toll on your hair. UV rays from the sun can damage your hair, making it weak and more likely to break and fall out when autumn rolls around.

Dry Air: Autumn brings cooler, drier air, which can make your hair and scalp dry too. This dryness can lead to brittle hair that breaks easily. Plus, the shift from warm to cold can stress your hair, causing it to shed more.

Stress and Lifestyle Changes: With summer fun ending, school starting, and work ramping up, stress levels can rise. Increased stress is a common cause of hair loss.


Tips to Prevent Autumn Hair Loss


1. Eat Well: A healthy diet full of vitamins and minerals is great for your hair. Foods rich in vitamins A, C, and E, plus zinc and omega-3 fatty acids, help keep your hair strong. Think leafy greens, nuts, seeds, fish, and fruits.

2. Stay Hydrated: Drink plenty of water to keep your scalp and hair hydrated. Use moisturizing hair products like leave-in conditioners and hydrating shampoos to combat dryness.

3. Take Care of Your Scalp: A healthy scalp equals healthy hair. Regularly massage your scalp to boost blood flow and promote hair growth. Use a gentle, sulfate-free shampoo and consider a scalp exfoliator to keep your scalp clean and fresh.

4. Protect Your Hair: Wear hats or scarves when you're outside to protect your hair from the elements. These not only shield your hair but also add a stylish touch to your fall outfits. Also, try to limit the use of heat-styling tools.

5. Don't Over-Wash: Washing your hair too often can strip away natural oils, leading to dryness and breakage. Aim to wash your hair two to three times a week and use dry shampoo in between.

6. Use the Right Products: Switch to products that add extra moisture and strengthen your hair. Look for shampoos, conditioners, and treatments with ingredients like biotin and keratin.

7. Get Regular Trims: Keep your hair healthy with regular trims. Cutting off split ends every 6-8 weeks helps prevent breakage and keeps your hair looking fresh.

8. Manage Stress: Try to keep stress in check with activities like yoga, meditation, or regular exercise. Finding time to relax can make a big difference for your hair.

9. Choose Loose Hairstyles: Avoid tight hairstyles that pull on your hair. Loose styles reduce stress on your scalp and help prevent breakage.

10. Seek Professional Help: If you're experiencing a lot of hair loss, consider seeing a doctor or dermatologist. They can help identify any underlying issues and recommend treatments.


Embrace the Change

While autumn hair loss can be a bit unsettling, understanding why it happens and taking steps to prevent it can make a big difference. By keeping a healthy lifestyle, using the right products, and protecting your hair from the elements, you can keep your hair looking great all season long.


Get expert care—schedule your appointment today! And don’t forget to check out our Facebook and Instagram pages to see our happy customers’ hair journeys!


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